“We need cool heroes today, we don’t need hot heroes. By cool, I mean non-violent; I mean those who can be forceful, intelligent, just, and insightful, and speak up loudly and clearly but without getting angry—without indulging in hatred.
“People are afraid that if they let go of their anger and righteousness and wrath, and look at their own feelings—and even see the good in a bad person—they’re going to lose the energy they need to do something about the problem. But actually you get more strength and energy by operating from a place of love and concern. You can be just as tough, but more effectively tough. It’s like a martial art.”
– Dalai Lama